Sweatband.com Product Information
The Pilates Mad Exer-Soft ball 9 helps to promote relaxation and coordination. It is ideal for pelvic floor exercises and can make your Pilates or Yoga workout more varied. With this ball you can work on developing strength, endurance and concentration. It has an anti-slip surface that offers easy grip.
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Sports & Fitness Equipment Specialists Sweatband.com is the ultimate destination for those seeking sports & fitness equipment from the UK's leading brands at attractive prices. Our range covers fitness equipment, gym equipment, boxing, tennis, squash, badminton, yoga, pilates, swimming, table games, golf equipment and gifts! Affiliates earn 5% commission on all sales generated through the Affiliate Window affiliate programme.
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Pilates' Return To Life Through Contrology
Pilates' Return To Life Through Contrology
£17.49
Pilates' Return To Life Through Contrology
Pickabook Product Information
First published in 1945, this book details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. It presents exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body Joseph Pilates, William Miller
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Pickabook - your on-line book and educational supplier Pickabook supplies educational customers. It offers over millions of titles to match international curricula, and delivery to addresses worldwide. Ordering is quick and easy, and Pickabook's website includes lots of interesting information for schools and educational establishments.
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Pilates' Return To Life Through Contrology : Bodymind Publishing, Inc : Pickabook : Books
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A Pilate's Primer
A Pilate's Primer
£9.45
A Pilate's Primer
Pickabook Product Information
Includes two works of Joseph Pilates. This book offers his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his fitness program. It covers his fundame Joseph Pilates, William Miller
Pickabook Information
Pickabook - your on-line book and educational supplier Pickabook supplies educational customers. It offers over millions of titles to match international curricula, and delivery to addresses worldwide. Ordering is quick and easy, and Pickabook's website includes lots of interesting information for schools and educational establishments.
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A Pilate's Primer : Presentation Dynamics Inc : Pickabook : Books
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Gaiam Pilates Body Circles Kit
Gaiam Pilates Body Circles Kit
£19.99
Gaiam Pilates Body Circles Kit
Sweatband.com Product Information
The Gaiam Pilates Body Circles Kit will help you tone and streamline your arms and core to a flattering definition. Using the exclusive cushioned Body Circles, and following expert Pilates instructor Ana Caban during your workout, you can begin to tone and shape those hard to reach areas. The included instructional DVD (8 Minutes to Amazing Arms) is a complete guide to a targeted, body-shaping workout that sculpts and shapes, but does not build bulk.
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Sports & Fitness Equipment Specialists Sweatband.com is the ultimate destination for those seeking sports & fitness equipment from the UK's leading brands at attractive prices. Our range covers fitness equipment, gym equipment, boxing, tennis, squash, badminton, yoga, pilates, swimming, table games, golf equipment and gifts! Affiliates earn 5% commission on all sales generated through the Affiliate Window affiliate programme.
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Official Body Control Pilates Manual: The Ultimate Guide To The Pilates Method - For Fitness, Health, Sport And At Work
Official Body Control Pilates Manual: The Ultimate Guide To The Pilates Method - For Fitness, Health, Sport And At Work
£9.79
Official Body Control Pilates Manual: The Ultimate Guide To The Pilates Method - For Fitness, Health, Sport And At Work
Waterstones Product Information
You save: £3.20 Pilates body conditioning is today's fitness buzzword, and following the storming success of Lynne Robinson and Gordon Thomson's original "Body Control: The Pilates Way", a variety of books have appeared - none as authoritative, practical, safe and geared towards solving your body's problems as this. 'How will Pilates help me?' is its keynote, so after explaining the fundamental Eight Principles through accessible, balanced core programmes come 'Pilates prescriptions' for your specific needs. With the growing support of many GPs, osteopaths and chiropractors, not to mention stars from screen, stage and sport, when you exercise with "Pilates Body Control", you're in excellent company. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the one-stop reference.
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15-Minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-Minute Workouts - 15 Minute Fitness
15-Minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-Minute Workouts - 15 Minute Fitness
£10.49
15-Minute Everyday Pilates: Four 15-Minute Workouts: Get Real Results Anytime, Anywhere Four 15-Minute Workouts - 15 Minute Fitness
Waterstones Product Information
You save: £3.50 If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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Pilates Practice Companion
Pilates Practice Companion
£15.99
Pilates Practice Companion
Waterstones Product Information
This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
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The Pilates Plan - Pyramid Paperbacks
The Pilates Plan - Pyramid Paperbacks
£4.79
The Pilates Plan - Pyramid Paperbacks
Waterstones Product Information
You save: £1.20 Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.
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The Pilates Bible: The Most Comprehensive And Accesible Guide To Pilates Ever
The Pilates Bible: The Most Comprehensive And Accesible Guide To Pilates Ever
£14.29
The Pilates Bible: The Most Comprehensive And Accesible Guide To Pilates Ever
Waterstones Product Information
You save: £4.70 Lynne Robinson, Lisa Bradshaw and Nathan Gardner demonstrate why this hugely popular exercise method has gone from cult status to an essential part of our modern lifestyle. "The Pilates Bible" will be the most authoritative and comprehensive book on Pilates matwork ever written. Drawing on the latest medical research, the authors have updated and refreshed the old favourites as well as introduced many new exercises and variations. All can be performed with little or no equipment and "The Pilates Bible" allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, and people suffering from problems such as osteoarthritis, back pain and knee injuries as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guidebook for Pilates novices and those hoping to consolidate what they already know.
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Pilates Made Easy - Zest Magazine
Pilates Made Easy - Zest Magazine
£9.99
Pilates Made Easy - Zest Magazine
Waterstones Product Information
Pilates is the ultimate exercise to improve posture, flexibility and core strength. It helps elongate and restore body balance and can be beneficial to everyone regardless of age and fitness level. This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right. The handy pull-out concertina shows the full Pilates program so you can tailor your workout to beginner, intermediate or advanced level. With Pilates Made Easy you'll progress from beginner to pro in the comfort of your own home. Other titles in the series include Yoga Made Easy (9781843405276), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).
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