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Physical Activity For Health And Fitness

£22.00

Designed for early undergraduate courses in health and fitness, this textbook encourages students to establish healthy habits that will last a lifetime. Coverage includes such topics as cardiovascular and muscular fitness, guidelines for maintaining a healthy body weight, and the importance of regul Preface Acknowledgments Credits Pt. I Physical Activity and Fitness 1Ch. 1 The Physical Activity, Health, and Fitness Connection 3Ch. 2 Cardiorespiratory Fitness 17Ch. 3 Muscular Fitness 45Pt.

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Rfu Handbook Of Rugby Fitness

The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.

£9.78

RFU Handbook of Rugby Fitness by R. Hazeldine, Tom Mc Nab

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Acsm's Health-Related Physical Fitness Assessment Manual

Provides the reader with the information necessary to develop skills for assessing an individual's health-related physical fitness. Using a practical "how-to-do-it" approach for performing assessment skills, this book offers an understanding of the theory behind and the importance of each skill or assessment.

£21.32

ACSM's Health-related Physical Fitness Assessment Manual by American College of Sports Medicine (Editor)

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Physical Activity For Health And Fitness

Designed for early undergraduate courses in health and fitness, this textbook encourages students to establish healthy habits that will last a lifetime. Coverage includes such topics as cardiovascular and muscular fitness, guidelines for maintaining a healthy body weight, and the importance of regul

£15.96

Physical Activity for Health and Fitness by Allen W. Jackson

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Pickabook Info : Pickabook - your on-line bookshop Pickabook has been rated a 5-star online bookshop by eShops. It offers over 5 million books from stock, large discounts, same-day despatch, and delivery to addresses worldwide. Ordering is quick and easy, and Pickabook's website includes lots of interesting information for book lovers.

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Managing Your Mind: The Mental Fitness Guide

£16.95

1 What to expect from this guide 32 The scientific background 83 Valuing yourself 154 Recognizing that you can change 205 Managing yourself and your time 316 Facing the problem 457 Treating yourself right 528 Problem-solving : a strategy for change 619 Keeping things in perspective : help from cognitive therapy 7110 Building self-confidence and self-esteem 8911 Learning how to relax 10412 The importance of relationships 11913 The first key to good relationships : be fair to yourself and to others 12714...

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Blackwell Books Info : The Knowledge Retailer Get your books from Blackwell - the knowledge retailer! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books. The online ordering process is simple yet secure, and offers an excellent, fast delivery service worldwide. UK Postage is free when you spend £20 or more, and rates for elsewhere in the world are extremely competitive. The site has some great features, best seller lists, reviews & extracts and books of the month, along with some great special offers. You can choose from a great range of books across the following topics: • Art & Posters • Biography • Business • Children’s • Cookery • Crime Fiction • Fiction • Greek & Latin Classics • History • Law • Medical • Music • Politics • School Books • Social Science • Science • Scottish Books • Travel Whatever type of book you want, Blackwell has something for you!

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The Administrative Side Of Coaching

Presents tools used by the business world's top managers to strengthen the efforts of coaches and program administrators. This book explains the importance and use of each tool, and includes related information such as a list of suggested readings, a look at entrepreneurship and coaching, and other features useful to students and practitioners.

£17.41

The Administrative Side of Coaching by Richard Leonard

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Heart Fitness Lab (Re)

£69.99

This kit allows the whole class to be involved in a variety of activities as they learn about the function of the heart and importance of physical fitness.

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100 Questions And Answers About Epilepsy

£12.99

More than 3 million people in the United States suffer from epilepsy. The only text to provide the doctor's and patient's views, 100 Questions & Answers About Epilepsy addresses this disease in adults, focusing on strategies for combating seizures and their effects, dealing with family and co-workers, and other issues of critical importance to individuals suffering from epilepsy. 100 Questions & Answers About Epilepsy gives you authoritative, practical answers to your questions about treatment options...

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Blackwell Books Info : The Knowledge Retailer Get your books from Blackwell - the knowledge retailer! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books. The online ordering process is simple yet secure, and offers an excellent, fast delivery service worldwide. UK Postage is free when you spend £20 or more, and rates for elsewhere in the world are extremely competitive. The site has some great features, best seller lists, reviews & extracts and books of the month, along with some great special offers. You can choose from a great range of books across the following topics: • Art & Posters • Biography • Business • Children’s • Cookery • Crime Fiction • Fiction • Greek & Latin Classics • History • Law • Medical • Music • Politics • School Books • Social Science • Science • Scottish Books • Travel Whatever type of book you want, Blackwell has something for you!

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Gut Instinct: What Your Stomach Is Trying To Tell You

£12.99

Includes breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. This book provides these steps which help prevent ill-health and can also be used to treat various illnesses. Despite what you many think, your stomach is not merely a part of the plumbing that makes up your digestive system. There is, in fact, an independent nerve mass in the gut...

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A Guide To Survivorship For Women With Ovarian Cancer

£10.50

This comprehensive guide offers a wealth of information to ease the physical, emotional, and psychic suffering of women with ovarian cancer. The authors - two Johns Hopkins gynecologic oncologists and a gynecologic-oncology clinical nurse - put particular emphasis on the concept of survivorship, or living life well in the face of daunting uncertainties. They stress the importance of self-determination: the right of each patient to be informed, involved, and in control of her care.

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