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Encyclopedia Of Muscle And Strength

Provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes used in modern strength training. This title outlines a variety of training techniques and variables for developing strength and gaining muscle mass. It is useful as a reference for strength training professionals and personal trainers.

£9.37

Encyclopedia of Muscle and Strength by Jim Stoppani

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Pickabook Info : Pickabook - your on-line bookshop Pickabook has been rated a 5-star online bookshop by eShops. It offers over 5 million books from stock, large discounts, same-day despatch, and delivery to addresses worldwide. Ordering is quick and easy, and Pickabook's website includes lots of interesting information for book lovers.

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One Hundred Strength Exercises

Presents strength exercises for major muscle groups. This book identifies how and when exercisers at differing levels of fitness should do the exercises, and how to avoid injury. It also covers: strength training for children; how muscles work; designing your own strength workout; choosing equipment for the home gym; and more.

£6.02

One Hundred Strength Exercises by Ed Mc Neely

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Pickabook Info : Pickabook - your on-line bookshop Pickabook has been rated a 5-star online bookshop by eShops. It offers over 5 million books from stock, large discounts, same-day despatch, and delivery to addresses worldwide. Ordering is quick and easy, and Pickabook's website includes lots of interesting information for book lovers.

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Muscle Your Way Through Menopause

For women who are committed to maintaining their health and determined to defy the signs of aging in the process, as well as some of the symptoms of "the change", this work presents fifty detailed exercises with instructional photographs to help maintain and build lean muscle tissue and lose weight and fat.

£7.36

Muscle Your Way Through Menopause by Judith Sherman-Wolin

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Pickabook Info : Pickabook - your on-line bookshop Pickabook has been rated a 5-star online bookshop by eShops. It offers over 5 million books from stock, large discounts, same-day despatch, and delivery to addresses worldwide. Ordering is quick and easy, and Pickabook's website includes lots of interesting information for book lovers.

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Muscle Mechanics

Aimed at strength training enthusiasts and fitness professionals, this illustrated book has 65 exercises, and provides the proper alignment, positioning and lifting techniques. The combination of anatomical illustration and technical guidance allows readers to focus on specific muscles using correct technique.

£9.37

Muscle Mechanics by Everett Aaberg

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Wii Fit And Balance Board

Wii Fit is the revolutionary new way to promote health and fitness for the whole family through the fun and innovative platform of the Nintendo Wii console, all in the comfort of your own home! Discover over 40 different activities such as Hula Hoop, Ski Jump, Press-up Challenge, Rhythm Boxing, Rowing Squat, Lunge and classic Yoga poses such as Half Moon, Tree and Crocodile Twist!Wii Fit comes bundled with the Wii Balance Board, an accessory developed exclusively for the Wii console. Innovative, exciting and most of all fun and simple for all to use, it is a pressure sensitive, wireless balance board that sits on the floor for the player to stand on in front of the TV. It senses weight and shift in balance in any direction and allows players to follow along to movements ensuring they have full control of the on-screen Wii Fit activities. This allows personal improvement goals to be set to effectively help you and your family to train and stay fit.The programme allows up to 8 people to track progress and monitor performance on their own Wii Fit channel which can scale your weight to calculate your BMI, measure the centre of your bodily balance and conduct a balance test in order to calculate your Wii Fit Age. It also allows you to monitor how long you did which category of exercise for in one day.There are 4 training categories including Aerobic Exercises, Muscle Workouts, Yoga and Balance Games that will help you and your family to develop bodily balance control ability, burn fat in the body, help tone and condition muscles, as well as help increase aerobic stamina.For more details on Wii Fit.

£68.50

Wii Fit is the revolutionary new way to promote health and fitness for the whole family through the fun and innovative platform of the Nintendo Wii console, all in the comfort of your own home! Discover over 40 different activities such as Hula Hoop, Ski Jump, Press-up Challenge, Rhythm Boxing, Rowing Squat, Lunge and classic Yoga poses such as Half Moon, Tree and Crocodile Twist!Wii Fit comes bundled with the Wii Balance Board, an accessory developed exclusively for the Wii console. Innovative, exciting and most of all fun and simple for all to use, it is a pressure sensitive, wireless balance board that sits on the floor for the player to stand on in front of the TV. It senses weight and shift in balance in any direction and allows players to follow along to movements ensuring they have full control of the on-screen Wii Fit activities. This allows personal improvement goals to be set to effectively help you and your family to train and stay fit.The programme allows up to 8 people to track progress and monitor performance on their own Wii Fit channel which can scale your weight to calculate your BMI, measure the centre of your bodily balance and conduct a balance test in order to calculate your Wii Fit Age. It also allows you to monitor how long you did which category of exercise for in one day.There are 4 training categories including Aerobic Exercises, Muscle Workouts, Yoga and Balance Games that will help you and your family to develop bodily balance control ability, burn fat in the body, help tone and condition muscles, as well as help increase aerobic stamina.For more details on Wii Fit.

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Toys R Us Info : Toys R US - Britain's Greatest Toy Store Toys ‘R’ Us are Britain’s leading retailer of Toys, Babycare and Family Leisure products. Their unbeatable range of toys, babycare, MultiMedia PCs, video games, bikes, and outdoor fun products make Toys "R" Us the ultimate one-stop shop for all the family's needs.

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Muscle Mechanics

£13.99

Obtain optimal muscle gains using superior technique. Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Aimed at strength training...

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Blackwell Books Info : The Knowledge Retailer Get your books from Blackwell - the knowledge retailer! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books. The online ordering process is simple yet secure, and offers an excellent, fast delivery service worldwide. UK Postage is free when you spend £20 or more, and rates for elsewhere in the world are extremely competitive. The site has some great features, best seller lists, reviews & extracts and books of the month, along with some great special offers. You can choose from a great range of books across the following topics: • Art & Posters • Biography • Business • Children’s • Cookery • Crime Fiction • Fiction • Greek & Latin Classics • History • Law • Medical • Music • Politics • School Books • Social Science • Science • Scottish Books • Travel Whatever type of book you want, Blackwell has something for you!

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The Real Woman's Personal Trainer: A Goal-By-Goal Programme To Lose Fat, Tone...

£14.99

This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murphy has designed exercises for Fat-Blasting, Muscle-Sculpting, and Posture-Perfecting, while expertly steering you clear of activities not suited to your...

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Blackwell Books Info : The Knowledge Retailer Get your books from Blackwell - the knowledge retailer! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books. The online ordering process is simple yet secure, and offers an excellent, fast delivery service worldwide. UK Postage is free when you spend £20 or more, and rates for elsewhere in the world are extremely competitive. The site has some great features, best seller lists, reviews & extracts and books of the month, along with some great special offers. You can choose from a great range of books across the following topics: • Art & Posters • Biography • Business • Children’s • Cookery • Crime Fiction • Fiction • Greek & Latin Classics • History • Law • Medical • Music • Politics • School Books • Social Science • Science • Scottish Books • Travel Whatever type of book you want, Blackwell has something for you!

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Encyclopedia Of Muscle And Strength

£14.99

This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results. This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern...

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Blackwell Books Info : The Knowledge Retailer Get your books from Blackwell - the knowledge retailer! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books. The online ordering process is simple yet secure, and offers an excellent, fast delivery service worldwide. UK Postage is free when you spend £20 or more, and rates for elsewhere in the world are extremely competitive. The site has some great features, best seller lists, reviews & extracts and books of the month, along with some great special offers. You can choose from a great range of books across the following topics: • Art & Posters • Biography • Business • Children’s • Cookery • Crime Fiction • Fiction • Greek & Latin Classics • History • Law • Medical • Music • Politics • School Books • Social Science • Science • Scottish Books • Travel Whatever type of book you want, Blackwell has something for you!

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Chartex Muscle Chart Series

£24.99

Beautifully illustrated with great precision. These world best sellers are ideal for schools, colleges, physiotherapy departments, doctors, health centres and fitness facilities. A1 size (841mm x 594mm) - Laminated KEY FEATURES printed in full colour All major muscles are clearly identified and named Simple explanations are given to define a muscles action Information about muscles used in sports Exercises to increase muscle strength Simple explanations about muscle attachments (origins and insertions) Links muscle action to activities of daily living Set: Select Chart Required:: Purchase The Set Of 4 For £75.00 (Save £25.00)

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Physio Supplies Ltd Info : PhysioSupplies - Therapy, Fitness & Rehabilitation Equipment Purchase physiotherapy, rehabilitation, sports, and fitness therapy equipment on-line from the UK's leading supplier and we will deliver it direct to your door. All prices shown include UK delivery. Our range includes Tens Machines, Orthopaedic Supports, Exercise Balls, Boards and Bands, wobble boards, back suports and plus many more items.

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Optimal Muscle Training

£22.00

Ken Kinakin is a book/DVD package that helps athletes test and correct muscle imbalances to improve athletic performance. The DVD supplements the text with practical exercises and three levels of muscle testing. This title provides the background, theory, and science of how muscles develop imbalances, how testing can pinpoint problems, and how specific training to correct imbalances optimizes muscle function. The DVD enhances the information presented in the book with practical exercises and three levels...

Blackwell Books Site Offers : Check out the latest offers available at our website.

Blackwell Books Info : The Knowledge Retailer Get your books from Blackwell - the knowledge retailer! With a range of over 3 million titles, Blackwell online offers you a convenient way of buying books. The online ordering process is simple yet secure, and offers an excellent, fast delivery service worldwide. UK Postage is free when you spend £20 or more, and rates for elsewhere in the world are extremely competitive. The site has some great features, best seller lists, reviews & extracts and books of the month, along with some great special offers. You can choose from a great range of books across the following topics: • Art & Posters • Biography • Business • Children’s • Cookery • Crime Fiction • Fiction • Greek & Latin Classics • History • Law • Medical • Music • Politics • School Books • Social Science • Science • Scottish Books • Travel Whatever type of book you want, Blackwell has something for you!

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