Food Yards UK Shopping : Exercises Bonus

The Perricone Weight Loss Diet

£12.99

Unlock the Secret to Healthy Living - By unlocking the secret link between inflammation and unwanted weight gain, Dr. Perricone breaks new ground with an anti- inflammatory plan focusing on the foods, supplements, and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. This will be the first book that will clearly demonstrate how this sub-clinical, microscopic, invisible inflammation is responsible for a great number of metabolic problems, resulting in accelerated ageing, serious health threats, unwanted weight gain and obesity. Consider this staggering fact: as we age, we can expect a gain of 10 pounds of fat and a loss of 5 pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, yet also avoid the haggard, drawn appearance that results from other weight-loss programs. As an added bonus to following Dr. Perricone's program, you'll sleep better, have more energy and less stress, and experience greater mental clarity without experiencing food cravings. Lose the weight, the wrinkles, and the years!

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Adonis Grooming Info : Adonis Grooming the leading UK and Ireland online retailer Adonis Grooming the leading UK and Ireland online retailer in the sale of exclusive male grooming products, such as shaving, hair and skincare, male cosmetics, health and beauty, gifts and accessories. Our brands include: Actislim, American Crew, Dermalogica, GHD, Gillette, Jean Paul Gaultier, Lab Series For Men, N V Perricone, Skin Doctors, Tendskin, Vitaman & Zirh to name a few.

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10 Minute Solution: Target Toning

PLAY.com - FREE DELIVERY ON EVERYTHING! 1+ Million products! inc. CDs DVDs Games Books Electronics Mobiles Gadgets Clothing Computer upgrades Memorabilia Calendars Posters Bargains and more. In-stock products dispatched within 24 hours. Safe and secure transactions. Award winning customer service.

£3.99

ABS - Series of targeted abdominal exercises to completely tighten contract and contour your mid-section. ; ; THIGHS - This set is jam-packed with thigh-tightening hip-slimming moves that can dramatically re-shape your legs. ; ; BUNS - Using a combination of simple standing and mat work this workout can give you better buns in just 10 minutes a day! ; ; ARMS & SHOULDERS - This non-stop routine hits the entire upper arm from every angle for sexy shapely and totally firm upper arms and shoulders. ; ; BONUS POWERSTRETCH - This segment is perfect to do after a workout or after a long stressful day. Treat yourself to a total-body stretch and keep your muscles long flexible relaxed and healthy!

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Disney Move (Eye Toy Game) (Ps2)

Free Delivery

£18.96

Be a star on your own TV screen! Disney Move is a game you are literally in.There are no controllers; it’s just you and your Eye Toy camera (not included). You can see yourself moving playing music or fighting against your enemies - all inside your TV! Enter Disney’s magical world and star in your first Disney movie through 6 different environments. You’ll have a chance to develop your creativity to play music or football with your favourite Disney characters: Donald Peter Pan Aladdin Lilo & Stitch Mickey in Fantasia and the Ghosts from The Haunted Mansion. Magic! Disney Move is a truly interactive action game that exercises a child’s body as well as his mind in a friendly environment: you don’t play this game with just a couple of fingers and thumbs but with your whole hands as well as arms shoulders and head! To play this children have to get off the sofa and MOVE! Disney Move is also a "quality-time" game for parents and children as they can play together thanks to the multi-player mode. Parents will easily understand the rules but will they be able to beat their children? An interactive creative and sporty game Disney Move is the must-have entertainment PS2 game for children. Features 6 different environments: Donald Goalie Peter Pan’s Pirates Battle Aladdin Carpet Flight Sim Stitch Groove Fantasmic and The Haunted Screen. More than 15 Disney characters. More than 12 different activities: creativity music rhythm football fights¿ Single and multi-player modes: head-to-head and hot seat. 3 levels of difficulty per environment. The survivor mode: miss once and you’re out! Upbeat style music. Unexpected events exploding balloons sounds confetti random bonus scoring. Photograph the moment on screen to capture it forever.

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Everythingplay Info : We've got just the very thing - everythingplay.com! With a huge selection of the very latest video games and consoles, gadgets, gifts, electicals and novelty items there is something for everyone. An extensive range of great ideas for all types of occasion, from the wacky & unusual, to the thoughtful & meaningful. We have a large range of children's toys to suit all ages. It’s Gaming & Consoles galore with our ever expanding selection of all platform games on offer, all with FREE delivery. Voted one of Britain's Top 10 online independent retailers 2009.

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Essential Grammar In Use Example Sentences Cassette Set: (Grammar In Use) By Raymond...

£25.88

Essential Grammar in Use bonus extra CD-ROM contains interactive grammar exercises to accompany the book.

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Disney Sing It With Microphone (Sony Ps3)

£25.95

The game features single and multiplayer modes, and lets players practice tricky elements of singing in different vocal exercises. Players can personalise their game experience with various themes and digital skins. New song packs and bonus content can be downloaded via Play Station Network.

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Disney Sing It With Microphone (Sony Ps3)

£25.95

The game features single and multiplayer modes, and lets players practice tricky elements of singing in different vocal exercises. Players can personalise their game experience with various themes and digital skins. New song packs and bonus content can be downloaded via Play Station Network.

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Bayview Films Ultimate Kickboxing Kbox Ii

£9.99

Mega Sale Now On. Unleash your power within and elevate your fitness knowledge beyond the limits of just one discipline. Created by world-class boxer and karate Master Alain Bonnamie, KBOX II combines elements of boxing, karate and yoga into an integrated and comprehensive workout that will transform your body, mind and spirit. Heighten your mind-body coordination with challenging kickboxing sequences as you train in the spirit of a warrior, building strength, endurance and flexibility. Increase your confidence and sense of inner calm as you develop the courage to move beyond mental obstacles. As one of the select few to be ranked in the Top-10 worldwide in three separate fighting sports - karate, kick-boxing, and boxing - Alain Bonnamie understands the benefits and importance of interdisciplinary training. This DVD allows Alain to share the experience he has gained through the 30 years of training, teaching and competition. The DVDs Intermediate to Advanced workout comes with in-depth step-by-step explanations of the exercises and techniques to help sharpen your skills, all set to an original music track from renowned British DJ and film composer Joel Douek. An intense boot camp workout to cross-train and streamline the body is included as a bonus feature.

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Premier Space Saving Weight Kit

£84.76

SAVE A MASSIVE 20% DISCOUNT BY PURCHASING THIS EXCELLENT VALUE SPACE SAVING WEIGHT KIT. Physio Supplies Ltd and Premier Global Training International brings you this fantastic deal on the Space saving weight set. The normal retail price for this kit would work out as ú105.95, but you can purchase the kit for just ú84.76 including delivery. The Space Saving Weight Kit comprises of the following products: 1 x Space Saving Weight Set wit DVD 1 x 55cm or 65cm Gym Ball with Pump & Dvd 1x Wobble Cushion & Pump 1 x Exercise Mat and Carry Bag SPACE SAVING WEIGHT SET The Space Saving Weight Set is a revolutionary, space-saving free weight set, that is ideal for people who require a full weight set, but who have limited space. It is also excellent for people who travel, personal fitness trainers and anyone who wants a quality weight set - but with out needing a lot of space. One bar forms one long bar weighing up to 33lbs/15kg or two dumbbells, each weighing up to 13lbs/5.9kg. The Weight Bar set includes two 16"/40cm long dumbbells, which range in weight from 2.5lbs/1.4kg to 13lbs/5.9kg. Adding weight is simple - up to five 1.5lb/0.7kg metal slugs can be stored in each dumbbell. Also, each end cap weighs 2.5lbs/1.4kg. Light-weight plastic spacers are included with the set to hold the slugs in place when you don't require the maximum weight. Three separate shafts make up the long bar. When assembled, they form a 40 inch/100cm long bar that can vary in weight from 14lbs/6.36kg to 33lbs/15kg, depending on the number of inserts. The two outer shafts are hollow. Each can hold up to five 1.5lb/0.7kg weight slugs, designed to slide in to the shaft. When using less than five slugs, plastic fillers prevent the metal slugs from sliding. The center bar is solid, and weighs 9lbs/4.1kg. Included with the weight set is an instructional DVD. This video features Kevin Wince who introduces and demonstrates different weight configurations of the Space Saving Weight Bar including long bar and dumbbell setup. Most of this DVD is devoted to demonstrating at least 26 basic exercises with the Bar. Set Includes: 4 End Caps - 2.5lbs/1.14kg (each) 10 Weights - 1.5lbs/0.7kg (each) 8 Spacers - less than 0.5lbs/25gms (each) 2 Dumbbell Tubes - 2.5 lbs/1.14kg (each) 1 Barbell Adapter - 9lbs/4.1kg 1 Instructional DVD (featuring Kevin Wince) Maximum Dumbbell Weight - 13.5lbs/6.14kg Maximum Longbar Weight - 33lbs/15kg YOGA MAT AND CARRY BAG This fantastic non-slip durable yoga mat has been designed for many years of use, and as an added bonus, you get the carry bag free of charge. These yoga mats have been designed to be used for Aerobics, Yoga, Pilates, and for use in Gyms and fitness clubs. Colour: Dark Blue Carry Bag Colour: Black Size: 173cm x 60cm x 3.5mm WOBBLE CUSHION AND PUMP The wobble cushion (stand and sit disc) is an extremely versatile piece of equipment that combines the advantages of a Gym (Swiss) Ball, Sitting wedge, Wobble Board and Foot Massage. The stability disc can be used for a wide range of applications ranging from active sitting, muscle strengthening, joint stabilisation, to post natal care. It truly is a 3 in 1 piece of equipment that can benefit anyone from children to the elder generation that is easily affordable. The wobble cushion comes with it's own free pump for easy inflation or deflation, so you can adjust the pressure to the desired firmness. The firmer the cushion, the more difficult it is to use. This wobble cushion has large spiky dimples on one side (for standing), and very small dimples on the reverse side (for sitting). Colour: Blue, Size: 35cm Pump: Included Free Of Charge 55cm or 65cm 250KG GYM BALL, Dvd & PUMP Home4physio Gym Balls. Commonly known as an Exercise Ball, Gym Ball, Swiss Ball, or Fitness Balls. Physio Supplies this excellent exercise ball that is burst resistant to 250kg, The 55cm Gym Ball (Dark Purple) is recommended for anyone between the height of 5'0" - 5'6" (152cm - 167cm). The 65cm Gym Ball (Silver) is recommended for anyone between the height of 5'7" - 6'1" (168cm - 185cm). Size: 55cm or 65cm Burst Resistant, Max Weight 250kg Colour - Pearlescent Dark Purple (55cm) or Silver (65cm) Plug Removing Tool Instructional DVD (worth GBP (6.99) Powerblaster Hand Pump Included (worth GBP6.99) Latex Free Presented in a Home4physio colour display box Select Exercise Ball Size Required:: 55cm Exercise/Gym Ball, 65cm Exercise/Gym Ball

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Physio Supplies Ltd Info : PhysioSupplies - Sports, Rehabilitation & Fitness Equipment Purchase therapy equipment from the UK's leading online supplier of sports, rehabilitation and fitness equipment - delivered direct to the public, patient and professional.

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Atomic Rock Guitar

Released 27 Jul 2009 - Pre-order NOW! at PLAY.com - FREE DELIVERY ON EVERYTHING! 1+ Million products! inc. CDs DVDs Games Books Electronics Mobiles Gadgets Clothing Computer upgrades Memorabilia Calendars Posters Bargains and more. In-stock products dispatched within 24 hours. Safe and secure transactions. Award winning customer service.

£17.99

Designed to motivate and inspire students Guitar Sherpa's innovative learning systems employ a hands-on contextual format. Students "play" their way through Guitar Sherpa curriculum rather than working through tedious examples and exercises. ; ; Trey Alexander winner of Guitar Player's Guitar Superstar award opens up his big bag of improvisational theoretical and technical chops to reveal the blazing techniques and high-level concepts that he has cultivated over years of intensive study live performances and a tenacious dedication to his craft. ; ; Atomic Rock guides your development of the essential skills needed to succeed in today's modern rock arena. You'll learn fretboard navigation concepts and a variety of right and left hand techniques to facilitate easy movement both vertically and horizontally across the neck. Trey also drills down on a wide range of improvisational skills that will help you develop strong melodic statements and distinctive rhythmic grooves. ; ; Atomic Rock covers a broad range of modern rock concepts including Trey's award-winning "Modern Equivalent". This course is designed to expose you to the variety of contemporary grooves rhythmic patterns techniques phrasing and theoretical approaches that today's rock Guitarist must master. You'll work through ballads up-tempo power grooves and jazz rock styles and also study expressive devices such as legato tapping sweep-picking and the use of harmonics to enhance a tune's melodic structure avoiding shred for shred's sake. ; ; Atomic Rock is a hands-on playing course - you'll be rockin' out from the very first lesson and will quickly develop a raging addiction to your Atomic Rock practice sessions. Hands-On Learning Tools included with Atomic Rock Guitar: Text Lesson Guide Standard Notation Guitar Tab Power Tab Files Power Tab Software Practice Rhythm Tracks Bonus Material. Secure PIN enclosed in DVD package for quick and secure download of learning tools.

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Bass Guitar Basics

Released 27 Jul 2009 - Pre-order NOW! at PLAY.com - FREE DELIVERY ON EVERYTHING! 1+ Million products! inc. CDs DVDs Games Books Electronics Mobiles Gadgets Clothing Computer upgrades Memorabilia Calendars Posters Bargains and more. In-stock products dispatched within 24 hours. Safe and secure transactions. Award winning customer service.

£17.99

Designed to motivate and inspire students Guitar Sherpa's innovative learning systems employ a hands-on contextual format. Students "play" their way through Guitar Sherpa curriculum rather than working through tedious examples and exercises. ; ; Stu Hamm bass player extraordinaire has been the bassist of choice for dozens of virtuoso Guitarists while he continually hones his jaw-dropping chops on countless sessions and solo albums. ; Bass Basics lays the foundation for freshman bassists through a step-by-step approach to every aspect of the instrument from tuning up for the first time to nailing your first audition. ; ; Stu demonstrates helpful left and right hand techniques to build strength and endurance. He shares with you the language of music that will make quick work of communicating your ideas with other musicians. He also teaches you the "language of music" to help make quick work of communicating ideas at jams and auditions. ; ; Bass Basics equips you with a solid foundation of techniques theory rhythm patterns and bass lines all of which can applied in any style of music. Stu shows you how to read tab and follow a chart and teaches you the essential theory required to take your playing in any direction you choose. Bass Basics presents valuable insight into a multitude of styles covering everything from country to classical. Stu also shares tips on tone settings for both the bass and amplifier and how to use them to get the sound you want. ; ; Never before has a bassist of this calibre shared such a wealth of knowledge to give aspiring bassists the benefit of years of pro experience. If you're serious about your journey to learn and play bass Bass Basics is the ultimate guide. Hands-On Learning Tools included with Bass Basics: Text Lesson Guide Standard Notation Guitar Tab Power Tab Files Power Tab Software Bonus Material. ; ; Secure PIN enclosed in DVD package for quick and secure download of learning tools.

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